Mason Jar Eggs

Mason Jar Eggs

Ingredients

  • 4 eggs
  • 4 egg whites
  • 1/2 cup plain Greek yogurt
  • 2 canning jars
  • cooking spray
  • 2 cooked sausage links, casings removed and diced
  • 1 cup diced red bell pepper
  • 1/2 cup shredded spinach in 1/2-inch pieces
  • 1 1/2 teaspoons garlic powder
  • salt and ground black pepper to taste


Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine eggs, egg whites, and Greek yogurt in a bowl; beat by hand until thick and fluffy.
  3. Spray cooking spray inside of canning jars. Layer sausage, bell pepper, and spinach into the 2 jars. Pour egg mixture evenly into each jar; fill to 3/4 full to allow room to rise. Place jars onto a small baking sheet.
  4. Bake in the preheated oven until eggs are firm, 25 to 30 minutes. Remove from oven; cool for 5 to 10 minutes. Season with garlic powder, salt, and pepper.

04/16/2018
Mason Jar Eggs, recipe PT15M PT1H 5 455 calories

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