Molasses-Beef Curry

Molasses-Beef Curry
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1 dash ground black pepper
  • 1 pound cubed beef stew meat
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cups beef stock
  • 2 bay leaves
  • 2 tablespoons curry powder
  • 2 carrots, diced
  • 1/4 cup rice vinegar
  • 1 tablespoon molasses
  • 3 potatoes, cut into 1/4 inch cubes


  1. Combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. Shake off excess flour. Heat the olive oil in a large skillet over medium-high heat. Cook and stir onions and beef until browned. Stir in beef stock, bay leaves, and curry powder. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.

04/15/2018
Molasses-Beef Curry, recipe PT15M PT1H 5 455 calories

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