- 1 large egg
- 2 egg whites
- 2 tablespoons shredded Cheddar cheese
- 2 tablespoons diced fully cooked ham
- 1 tablespoon diced green bell pepper
- salt and ground black pepper to taste
- cooking spray
- Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.
- Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.
04/05/2017
recipepes.com
omelet in a mug, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
