- 1/4 cup almond flour
- 2 tablespoons flax seed meal
- 1 large egg
- 1/2 teaspoon coconut oil
- 1/2 teaspoon ground cinnamon (optional)
- 1/4 teaspoon baking powder, or as needed
- 1 pinch salt
- Lightly grease 2 microwave-safe ramekins.
- Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.
- Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.
03/20/2017
recipepes.com
paleo one minute muffin, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
