paleo one minute muffin

paleo one minute muffin
  • 1/4 cup almond flour
  • 2 tablespoons flax seed meal
  • 1 large egg
  • 1/2 teaspoon coconut oil
  • 1/2 teaspoon ground cinnamon (optional)
  • 1/4 teaspoon baking powder, or as needed
  • 1 pinch salt


  1. Lightly grease 2 microwave-safe ramekins.
  2. Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.
  3. Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.

03/20/2017
paleo one minute muffin, recipe PT15M PT1H 5 455 calories

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