- 1 (15 ounce) can butter beans, rinsed and drained
- 1 1/4 pounds extra-lean ground turkey breast
- 1 egg white, beaten
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup Italian bread crumbs
- 1 tablespoon olive oil
- Mash butter beans in a large mixing bowl. Add ground turkey, egg white, onion powder, garlic powder, salt, and pepper; stir until evenly mixed. Fold bread crumbs into mixture evenly.
- Form the mixture into 1-inch meatballs.
- Heat oil in a skillet over medium heat.
- Cook meatballs in hot oil until browned on all sides, 5 to 7 minutes. Cover the skillet and continue cooking until meatballs are no longer pink in the center, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
04/16/2018
recipepes.com
Quick Bean and Turkey talian Meatballs, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
