- 1 tablespoon flax seeds
- 2 tablespoons pepitas (raw pumpkin seeds)
- 1 ripe mango, cubed
- 1 frozen banana, quartered
- 1/3 cup water, or more to taste
- 3 ice cubes
- 2 leaves kale, or more to taste
- Blend flax seeds in a blender until finely ground; add pepitas and blend until ground, about 1 minute.
- Place mango, banana, water, ice cubes, and kale in the blender; blend until smooth, kale is fully incorporated, and the smoothie is uniform in color, about 3 minutes. Thin with more water to reach desired consistency.
10/07/2019
recipepes.com
raw mango monster smoothie, recipe
PT15M
PT1H
5
455 calories