Roasted Sweet Potato Mango Salad

Roasted Sweet Potato Mango Salad
  • Potatoes:
  • 4 large sweet potatoes, cut into cubes
  • cooking spray
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • Dressing:
  • 1 lemon, juiced
  • 3 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • Salad:
  • 2 large mangoes - peeled, seeded, and chopped
  • 3/4 cup minced onion
  • 3/4 cup chopped fresh cilantro
  • 1 large avocado - peeled, pitted, and chopped
  • 1 green onion, chopped
  • 1/2 habanero pepper, seeded and minced


  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Spread sweet potatoes onto a baking sheet; spray with cooking spray and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
  3. Roast potatoes in the preheated oven until soft, about 20 minutes. Transfer potatoes to a plate and refrigerate until cooled completely.
  4. Whisk lemon juice, olive oil, brown sugar, sea salt, and 1/2 teaspoon black pepper together in a bowl; let rest for at least 5 minutes.
  5. Mix chilled sweet potatoes, mangoes, onion, cilantro, avocado, green onion, and habanero pepper together in a large bowl. Drizzle dressing over potato mixture and toss to coat.

05/13/2018
Roasted Sweet Potato Mango Salad, recipe PT15M PT1H 5 455 calories

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