- 2 salmon steaks
- salt and pepper to taste
- 3 tablespoons cooking oil, divided
- 1 onion, chopped
- 2 cloves garlic, crushed
- 2 tomatoes, diced
- 1 egg, beaten
- Season both sides of the salmon steaks with salt and pepper.
- Heat 2 tablespoons cooking oil in a skillet over medium heat. Briefly fry the salmon in hot oil until lightly cooked, about 2 minutes per side. Remove from skillet and set aside.
- Add 1 tablespoon cooking oil to the skillet and allow to get hot before adding the onion and garlic; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Stir the diced tomatoes into the mixture and season with salt and pepper. Continue cooking until the moisture from the tomatoes makes a sauce, about 5 minutes more. Return the salmon to the skillet and allow to simmer in the sauce until the fish flakes easily with a fork, about 10 minutes. Stir the beaten egg into the sauce and stir until well integrated; serve hot.
05/21/2019
recipepes.com
salmon sarciado, recipe
PT15M
PT1H
5
455 calories
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