Sausage and Kale Soup

Sausage and Kale Soup
  • 1 pound Italian sausage links, halved lengthwise
  • 2 large carrots, chopped
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 6 cups chicken broth
  • 1 cup chopped portobello mushroom caps
  • 1 cup chopped cauliflower
  • 2 cups coarsely chopped kale
  • 1 bay leaf
  • 1/2 teaspoon oregano


  1. Heat a large pot over medium heat; cook sausages in the pot until browned, 3 to 5 minutes per side. Remove sausages to a cutting board to cool, reserving sausage drippings in the pot.
  2. Cook and stir carrots and onion in the reserved sausage drippings until the onion is translucent, 5 to 7 minutes. Stir garlic into carrot and onion mixture; cook and stir 10 to 15 seconds. Pour the chicken broth into the pot; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.
  3. Return sausages to the broth along with mushrooms, cauliflower, kale, bay leaf, and oregano; stir. Reduce heat to low and cook at a simmer until the vegetables are tender yet firm enough to retain their shape, about 15 minutes. Remove the sausages to the cutting board, cut into 1-inch half-moons, and return to the soup. Simmer together another 5 minutes.

04/05/2018
Sausage and Kale Soup, recipe PT15M PT1H 5 455 calories

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