- 2 cups panko bread crumbs
- 1 tablespoon parsley flakes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon ground black pepper
- 1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices
- 1/4 cup olive oil
- Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.
- Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).
05/19/2018
recipepes.com
Southern Pork Tenderloin, recipe
PT15M
PT1H
5
455 calories
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