- 1 teaspoon olive oil
- 1/2 cup chopped onion
- 2 stalks celery, chopped
- 1 carrot, chopped
- 1 clove garlic, minced
- 1 teaspoon ground paprika
- 1/2 teaspoon red pepper flakes
- 2 (15 ounce) cans low-sodium chicken broth
- 1/2 cup water
- 1/2 cup quinoa
- 1 (15 ounce) can diced tomatoes with juice
- 1 (15 ounce) can black beans, drained
- 1 cup frozen corn
- salt and ground black pepper to taste
- Heat olive oil in a large saucepan over medium-high heat. Add onion, celery, and carrot; cook and stir until onion is translucent and celery and carrot are crisp-tender, 3 to 5 minutes. Stir in garlic, paprika, and red pepper flakes; cook until fragrant, about 1 minute.
- Pour chicken broth, water, and quinoa into the saucepan. Bring to a simmer; reduce heat to medium-low, cover, and cook until quinoa is tender, about 20 minutes.
- Stir in diced tomatoes with juice, black beans, and corn. Bring back to a simmer and cook, uncovered, until black beans are heated through, about 5 minutes. Season with salt and pepper.
04/09/2018
recipepes.com
Spicy Black Bean and Quinoa Soup, recipe
PT15M
PT1H
5
455 calories
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