spicy keto chicken-and-cheese casserole

spicy keto chicken-and-cheese casserole
  • 1 teaspoon butter, or as needed
  • 4 skinless, boneless chicken breasts, cut into chunks
  • 1 teaspoon taco seasoning mix, or to taste
  • 1 (8 ounce) jar salsa
  • 1/2 cup sour cream
  • 4 ounces jalapeno peppers, diced
  • 4 ounces shredded Cheddar cheese
  • 4 green onions, sliced


  1. Preheat the oven to 350 degrees F (175 degrees C). Butter a baking pan.
  2. Heat a pan over medium-high heat. Add chicken and saute until no longer pink in the center and juices run clear, 6 to 8 minutes. Drain excess liquid. Add taco seasoning; toss to coat. Transfer chicken into the prepared baking pan.
  3. Mix salsa, sour cream, and jalapenos together in a bowl and pour over the chicken.
  4. Bake in the preheated oven until hot, about 25 minutes. Remove from oven and cover with Cheddar cheese. Continue baking until cheese melts, about 5 minutes more.
  5. Let casserole cool before cutting into pieces and garnishing with green onions.

08/31/2019
spicy keto chicken-and-cheese casserole, recipe PT15M PT1H 5 455 calories

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