Spinach Mushroom Omelet

Spinach Mushroom Omelet
  • 1 egg
  • 3 egg whites
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon shredded reduced-fat Cheddar cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon red pepper flakes
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon olive oil
  • 1/2 cup sliced fresh mushrooms
  • 1/4 cup diced green onion
  • 2 tablespoons finely chopped red bell pepper
  • 1 cup torn fresh spinach
  • 1/2 cup diced fresh tomato


  1. Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
  2. Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.

04/07/2017
Spinach Mushroom Omelet, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7158
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5520
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4308
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4133
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4237
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4276
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5242
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4753
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4577
blue mushroom omelet
blue mushroom omelet
Lightly whisk the eggs with the milk in a bowl to break the ..
544
Mushroom, Scallion, and Cheese Omelet
Mushroom, Scallion, and Cheese Omelet
Beat eggs together with milk, salt, and pepper in a bowl.Hea..
804
baby spinach omelet
baby spinach omelet
In a bowl, beat the eggs, and stir in the baby spinach and P..
1246
Spinach Artichoke Omelet
Spinach Artichoke Omelet
Grease a nonstick skillet with cooking spray and heat over m..
942
Spinach and Mushroom Casserole
Spinach and Mushroom Casserole
Preheat oven to 350 degrees F (175 degrees C). Grease a 2 q..
744
Spinach and Mushroom Frittata
Spinach and Mushroom Frittata
Preheat oven to 375 degrees.In a large bowl, whisk together ..
1341
Spinach Mushroom Lasagna
Spinach Mushroom Lasagna
Preheat oven to 350 degrees F (175 degrees C).Grease a 9x13-..
714