squid with mixed vegetables

squid with mixed vegetables
  • 2 tablespoons olive oil
  • 1 onion, halved and sliced
  • salt and freshly ground black pepper
  • 1 red bell pepper - cored, seeded and thinly sliced
  • 2 zucchini, diced
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1/2 cup dry white wine
  • 1 pound squid, cleaned and sliced into rings
  • 1 bunch fresh basil, chopped


  1. Heat olive oil in a skillet and cook onion until softened, about 3 minutes. Season with salt. Add bell pepper and zucchini and cook until softened, 3 to 5 minutes. Stir in tomatoes, garlic, salt, and black pepper. Pour in white wine and bring to a boil.
  2. Add squid and cook until squid is just cooked through, about 5 minutes. Do not overcook. Sprinkle with chopped basil to serve.

08/04/2019
squid with mixed vegetables, recipe PT15M PT1H 5 455 calories

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