squid with mixed vegetables

squid with mixed vegetables
  • 2 tablespoons olive oil
  • 1 onion, halved and sliced
  • salt and freshly ground black pepper
  • 1 red bell pepper - cored, seeded and thinly sliced
  • 2 zucchini, diced
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1/2 cup dry white wine
  • 1 pound squid, cleaned and sliced into rings
  • 1 bunch fresh basil, chopped


  1. Heat olive oil in a skillet and cook onion until softened, about 3 minutes. Season with salt. Add bell pepper and zucchini and cook until softened, 3 to 5 minutes. Stir in tomatoes, garlic, salt, and black pepper. Pour in white wine and bring to a boil.
  2. Add squid and cook until squid is just cooked through, about 5 minutes. Do not overcook. Sprinkle with chopped basil to serve.

08/04/2019
squid with mixed vegetables, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7240
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5593
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4372
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4187
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4295
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4342
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5311
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4836
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4643
Bibimbap (Korean Rice With Mixed Vegetables)
Bibimbap (Korean Rice With Mixed Vegetables)
Stir cucumber pieces with 1/4 cup gochujang paste in a bowl;..
5
815
Chicken and Pasta Casserole with Mixed Vegetables
Chicken and Pasta Casserole with Mixed Vegetables
Preheat oven to 400 degrees F (200 degrees C). Lightly greas..
1317
Briam (Greek Mixed Vegetables in Tomato Sauce)
Briam (Greek Mixed Vegetables in Tomato Sauce)
Preheat oven to 350 degrees F (175 degrees C). Place three o..
776
Stir-Fried Chicken with Tofu and Mixed Vegetables
Stir-Fried Chicken with Tofu and Mixed Vegetables
In a medium bowl, mix the soy sauce, sugar, cornstarch, and ..
820
squid salad
squid salad
Prepare squid by pulling off the tentacles and head. Reach i..
688
greek squid (soupies)
greek squid (soupies)
Place the squid and onions into a large saucepan with the ci..
511
spicy stuffed squid
spicy stuffed squid
Preheat oven to 350 degrees F (175 degrees C). Lightly greas..
4
754