- 1 tablespoon low-sugar strawberry preserves
- 1 teaspoon water
- 2 tablespoons diced mango
- 3 tablespoons fat-free cottage cheese
- 1 tablespoon fat-free cream cheese, at room temperature
- 1/2 teaspoon white sugar
- 1 tablespoon crushed pineapple in juice, partially drained
- 1 tablespoon shredded sweetened coconut
- 1 (9-inch) piece ready-to-use crepe (such as Melissa's®)
- Combine strawberry preserves and water in a small microwave-safe bowl. Microwave until warm, about 10 seconds. Stir in mango.
- Mix cottage cheese, cream cheese, and sugar together in a bowl until creamy and blended. Stir in pineapple and coconut.
- Tear crepe gently in half. Lay halves on a flat work surface with cut sides facing away from you. Spoon half of the cottage cheese mixture into the center of each half; fold in sides, top, and bottom like an envelope. Place seam-side down on a plate.
- Microwave preserves mixture to reheat, about 20 seconds. Stir and spoon over filled crepes.
06/21/2019
recipepes.com
tropic-a-licious fruity blintzes, recipe
PT15M
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5
455 calories
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