tropical green power shake

tropical green power shake
  • 1 1/2 cups milk
  • 1 cup chopped fresh pineapple
  • 1 cup fresh spinach
  • 1/2 cup plain yogurt
  • 1/2 banana
  • 2 tablespoons unsweetened coconut flakes
  • 1 tablespoon ground flax seeds


  1. Combine milk, pineapple, spinach, yogurt, banana, coconut flakes, and ground flax seeds in a blender; blend until smooth.

08/15/2019
tropical green power shake, recipe PT15M PT1H 5 455 calories

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