- 1 1/2 cups milk
- 1 cup chopped fresh pineapple
- 1 cup fresh spinach
- 1/2 cup plain yogurt
- 1/2 banana
- 2 tablespoons unsweetened coconut flakes
- 1 tablespoon ground flax seeds
- Combine milk, pineapple, spinach, yogurt, banana, coconut flakes, and ground flax seeds in a blender; blend until smooth.
08/15/2019
recipepes.com
tropical green power shake, recipe
PT15M
PT1H
5
455 calories