Vegan Stout Stew

Vegan Stout Stew
  • 5 tablespoons olive oil, divided
  • 2 tablespoons soy sauce
  • 14 ounces seitan, cut into bite-size pieces
  • 1 yellow onion, diced
  • 3 ribs celery, thinly sliced
  • 2 carrots, halved lengthwise and thinly sliced
  • 2 potatoes, diced
  • 3 cloves garlic, minced
  • 2 (12 fluid ounce) cans or bottles Irish stout beer
  • 2 tablespoons brown sugar
  • 2 tablespoons all-purpose flour
  • 1 tablespoon chopped fresh thyme
  • salt and ground black pepper to taste


  1. Heat 2 tablespoons olive oil and soy sauce in a skillet over medium-high heat. Saute seitan in hot oil until browned on all sides, about 5 minutes.
  2. Heat remaining olive oil in a large pot over medium-high heat. Saute onion, celery, carrots, potatoes, and garlic in hot oil until onions are soft, 3 to 5 minutes. Reduce heat to medium and slowly stir beer into vegetable mixture.
  3. Stir brown sugar, flour, thyme, salt, and black pepper into beer mixture; add seitan. Bring mixture to a simmer, reduce heat to low, and cook until stew reduces and thickens, about 45 minutes.

04/17/2018
Vegan Stout Stew, recipe PT15M PT1H 5 455 calories

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