vegan stroganoff

vegan stroganoff
  • 1 (12 ounce) box whole wheat rigatoni
  • 1 tablespoon vegan margarine
  • 1 small onion, chopped
  • 1 tablespoon minced garlic
  • 1 (12 ounce) package vegetarian beef crumbles (such as Boca®)
  • 1 (12 ounce) package sliced fresh mushrooms
  • 6 ounces vegan sour cream
  • 1 (1 ounce) package dry onion and mushroom soup mix (such as Lipton®)
  • 1 cup boiling water
  • 1 cube vegetable bouillon
  • 1/4 cup soy milk
  • 2 tablespoons nutritional yeast
  • salt and ground black pepper to taste


  1. Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
  2. Meanwhile, melt margarine in a large, deep skillet over medium-high heat. Add onion and garlic; reduce heat to medium and saute until onion is translucent, 3 to 5 minutes. Add vegetarian crumbles and mushrooms; saute until mushrooms are tender, about 5 minutes.
  3. Mix vegan sour cream and soup mix together in a small bowl.
  4. Pour boiling water over bouillon cube and mix well until dissolved. Stir into the skillet and bring to a simmer. Mix in sour cream mixture, soy milk, and nutritional yeast. Cook until heated through, 3 to 4 minutes. Season with salt and pepper. Drain rigatoni and serve with sauce.

07/03/2019
vegan stroganoff, recipe PT15M PT1H 5 455 calories

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