Wheatberry Waldorf Salad

Wheatberry Waldorf Salad
  • 2 cups wheat berries
  • 6 cups water, or as needed
  • 2 apples, chopped
  • 1 cup raisins
  • 1 cup chopped walnuts
  • 1 cup chopped fresh parsley
  • 1/2 cup pomegranate seeds
  • 1/3 cup apple juice
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon


  1. Place wheat berries in a bowl, cover with water, and allow to soak for 5 minutes. Drain. Transfer into a large saucepan and stir in 6 cups water. Bring to a boil, reduce heat to low, and simmer until wheat berries are tender, 60 to 80 minutes. Pour in more water if wheat becomes dry. Drain and set aside to cool.
  2. Mix wheat berries with apples, raisins, walnuts, parsley, pomegranate seeds, apple juice, vinegar, olive oil, lemon juice, salt, black pepper, nutmeg, and cinnamon in a salad bowl. Can be chilled overnight if desired.

05/04/2018
Wheatberry Waldorf Salad, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7158
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5520
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4308
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4133
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4237
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4276
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5242
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4753
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4577
Waldorf Salad
Waldorf Salad
Dice apples with skin still on. Place in a bowl of water wi..
5
1433
Waldorf Salad 65
Waldorf Salad 65
Place apples in a large bowl and sprinkle lemon juice over t..
687
Morgan's Waldorf Salad
Morgan's Waldorf Salad
Combine Granny Smith apple, Golden Delicious apple, Gala app..
1865
Simple Waldorf Salad
Simple Waldorf Salad
In a mixing bowl, whisk together the mayonnaise and vinegar...
5
1489
Autumn Waldorf Salad
Autumn Waldorf Salad
Mix yogurt and brown sugar together in a bowl to make dressi..
762
Waldorf Salad Nouveau
Waldorf Salad Nouveau
Toast walnuts in a small skillet over medium heat, stirring ..
736
Waldorf Cabbage Salad
Waldorf Cabbage Salad
Use a chef's knife to slice cabbage into thin pieces 1 t..
888