- 2 cups wheat berries
- 6 cups water, or as needed
- 2 apples, chopped
- 1 cup raisins
- 1 cup chopped walnuts
- 1 cup chopped fresh parsley
- 1/2 cup pomegranate seeds
- 1/3 cup apple juice
- 2 tablespoons apple cider vinegar
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- Place wheat berries in a bowl, cover with water, and allow to soak for 5 minutes. Drain. Transfer into a large saucepan and stir in 6 cups water. Bring to a boil, reduce heat to low, and simmer until wheat berries are tender, 60 to 80 minutes. Pour in more water if wheat becomes dry. Drain and set aside to cool.
- Mix wheat berries with apples, raisins, walnuts, parsley, pomegranate seeds, apple juice, vinegar, olive oil, lemon juice, salt, black pepper, nutmeg, and cinnamon in a salad bowl. Can be chilled overnight if desired.
05/04/2018
recipepes.com
Wheatberry Waldorf Salad, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
