Whole Wheat Sweet Potato Bread

Whole Wheat Sweet Potato Bread
  • cooking spray
  • 1 sweet potato
  • 1 3/4 cups sifted whole wheat flour
  • 1 teaspoon baking soda
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 pinch ground ginger
  • 1 1/4 cups applesauce
  • 2 eggs
  • 1/4 cup maple syrup
  • 1/3 cup chopped walnuts (optional)


  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
  2. Place sweet potato on a microwave-safe plate and pierce skin 5 or 6 times. Cook in the microwave, rotating halfway through, until tender, 5 to 8 minutes. Cool until easily handled, about 5 minutes. Peel and mash in a small bowl.
  3. Mix whole wheat flour, baking soda, cinnamon, nutmeg, and salt together in a large bowl.
  4. Whisk applesauce, eggs, and maple syrup together in a separate bowl. Mix in 1 cup mashed sweet potato.
  5. Pour applesauce mixture over flour mixture; stir to combine. Fold in walnuts. Pour into the prepared loaf pan.
  6. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 45 to 55 minutes. Cool in the pan for 15 minutes; invert onto a wire rack and let cool completely, about 20 minutes.

05/22/2018
Whole Wheat Sweet Potato Bread, recipe PT15M PT1H 5 455 calories

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