Wild Rice, Corn, and Black Bean Quesadillas

Wild Rice, Corn, and Black Bean Quesadillas

Ingredients

  • 1 (8.8 ounce) package UNCLE BEN'S® Ready Rice® Long Grain & Wild
  • 1 cup shredded sharp Cheddar cheese
  • 1/2 cup reduced-sodium black beans, rinsed and drained
  • 1/2 cup frozen sweet corn, thawed
  • 2 green onions, chopped
  • 4 (10 inch) flour tortillas
  • 1/2 cup mild salsa, plus more for serving if desired


Directions

  1. Prepare rice according to package directions.
  2. Mix rice, shredded cheese, beans, corn, green onions, together in a bowl.
  3. Place a quarter of the mixture on one side of each tortilla. Top with about 2 tablespoons of mild salsa. Gently fold each tortilla in half.
  4. Spray a small saute pan with non-stick cooking spray; set over medium-high heat.
  5. Place one quesadilla in saute pan. Cook until lightly golden brown, 1 to 2 minutes on each side. Spray the pan with additional oil, as needed, to cook the next 3 quesadillas.
  6. Let quesadillas cool slightly and cut in half. Serve with additional mild salsa, if desired.

05/15/2018
Wild Rice, Corn, and Black Bean Quesadillas, recipe PT15M PT1H 5 455 calories

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