- 1 tablespoon coconut oil
- 1 red bell pepper, cut into bite-size pieces
- 1 small white onion, chopped
- 1 pound lean ground turkey
- 1 tablespoon cracked black pepper, divided
- 1 teaspoon roasted garlic, divided
- 2 (14.5 ounce) cans curried lentil soup (such as Amy's Organic Lentil Soup)
- Heat oil in a skillet over medium heat. Add red bell pepper and onion; cook and stir until small brown spots begin to appear on the vegetables, about 6 minutes.
- Heat a separate skillet over medium-high heat. Cook and stir turkey in the hot skillet until browned and crumbly, about 5 minutes. Stir in half the black pepper and half the roasted garlic until well mixed.
- Pour both cans of soup into a 2-quart pot over medium-high heat. Stir occasionally until it starts to bubble, about 5 minutes. Reduce heat to low. Add the cooked vegetables and turkey; add the remaining black pepper and garlic. Stir thoroughly.
04/03/2018
recipepes.com
Amy's Curried Ground Turkey and Lentil Soup, recipe
PT15M
PT1H
5
455 calories
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