Apple and Kale Smoothie

Apple and Kale Smoothie

Ingredients

  • 1 cup Nordica 1% or Fat Free Cottage Cheese
  • 1 cup unsweetened applesauce
  • 1 cup chopped frozen kale or spinach
  • 1 small ripe banana
  • 1/2 cup water
  • 1/2 cup crushed ice
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract (optional)
  • 1/2 teaspoon ground cinnamon


Directions

  1. Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if using) and cinnamon in a blender. Blend on high speed for 2 minutes or until very smooth. Serve immediately.

04/18/2018
Apple and Kale Smoothie, recipe PT15M PT1H 5 455 calories

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