kalo's kale-beet smoothie

kalo's kale-beet smoothie
  • 1 cup chopped kale
  • 4 fluid ounces unsweetened cranberry juice
  • 1/4 cup frozen blueberries, or more to taste
  • 1/2 red beet
  • 1 tablespoon flax seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon milk thistle seed powder, optional
  • 1 teaspoon green tea powder (matcha)
  • water as needed


  1. Combine kale, cranberry juice, blueberries, beet, flax seeds, chia seeds, milk thistle seed powder, and green tea powder in a high speed blender (such as NutriBullet(R)). Add water to reach the blender's fill line. Blend until smooth.

07/07/2019
kalo's kale-beet smoothie, recipe PT15M PT1H 5 455 calories

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