Asparagus and Tomato Salad with Yogurt-Cheese Dressing

Asparagus and Tomato Salad with Yogurt-Cheese Dressing
  • 1 (10 ounce) package frozen cut asparagus, thawed
  • 1 tomato, chopped
  • 2 tablespoons thinly sliced green onion
  • 3 tablespoons nonfat plain yogurt
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon prepared mustard
  • 10 leaves lettuce


  1. Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
  2. In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.

03/14/2017
Asparagus and Tomato Salad with Yogurt-Cheese Dressing, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7218
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5571
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4356
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4173
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4280
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4325
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5290
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4816
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4623
Yogurt Salad Dressing
Yogurt Salad Dressing
In a small bowl, beat together yogurt and lemon juice until ..
1603
Yogurt Cumin Salad Dressing
Yogurt Cumin Salad Dressing
Whisk yogurt, mustard, garlic, cumin, and black pepper toget..
1036
Reduced Fat Yogurt Ranch Salad Dressing
Reduced Fat Yogurt Ranch Salad Dressing
Combine buttermilk, garlic powder, dill weed, parsley, chive..
858
Honey, Mustard, and Yogurt Salad Dressing
Honey, Mustard, and Yogurt Salad Dressing
Whisk together the yogurt, honey, mustard, and celery seed i..
1316
Red Cabbage-Asparagus Salad with Tahini Dressing
Red Cabbage-Asparagus Salad with Tahini Dressing
Bring a large pot of salted water to a boil over high heat. ..
777
Goat Cheese and Tomato Dressing
Goat Cheese and Tomato Dressing
Combine goat cheese, vinegar and maple syrup in a blender or..
1247
Fresh Asparagus, Tomato, and Feta Salad
Fresh Asparagus, Tomato, and Feta Salad
Whisk together the rice vinegar, white sugar, sea salt, sesa..
1595