Baked Tilapia

Baked Tilapia
  • 3/4 cup extra virgin olive oil
  • 4 tablespoons tomato paste
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 (4 ounce) fillets tilapia
  • 1 large onion, sliced
  • 1 green bell pepper, thinly sliced
  • 4 tablespoons butter


  1. Preheat oven to 350 degrees F (175 degrees C). Coat bottom of a medium baking dish with about 1/4 cup olive oil.
  2. In a small bowl, blend remaining olive oil, tomato paste, garlic powder, oregano, salt and pepper.
  3. Arrange tilapia fillets in the prepared baking dish, skin side up. With a spatula, spread the olive oil and tomato paste mixture over the tilapia, heaping the majority in the centers of the fillets. Arrange onion and green pepper slices on and around the fillets.
  4. Bake in the preheated oven 15 minutes, until fish is easily flaked with a fork. Remove from heat, top each fillet with 1 tablespoon butter, and set oven to broil. Broil 5 to 7 minutes, until butter is melted and lightly brown.

03/02/2017
Baked Tilapia, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
3.6
1581
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
2.8
1186
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
756
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
882
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4
861
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
769
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
995
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
0.3
839
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
5
870
Easy Baked Tilapia
Easy Baked Tilapia
Preheat the oven to 375 degrees F (190 degrees F). Grease a ..
807
Balsamic Baked Tilapia
Balsamic Baked Tilapia
Preheat an oven to 350 degrees F (175 degrees C).Heat 1 tabl..
850
Baked Parmesan Tilapia
Baked Parmesan Tilapia
Preheat an oven to 425 degrees F (220 degrees C).Line an 11-..
883
baked tilapia in garlic and olive oil
baked tilapia in garlic and olive oil
Rub the fish fillets with the crushed garlic, then place the..
1148
Healthier Easy Baked Tilapia
Healthier Easy Baked Tilapia
Preheat the oven to 375 degrees F (190 degrees F). Lightly g..
257
pancho villa baked tilapia
pancho villa baked tilapia
Preheat oven to 350 degrees F (175 degrees C). Coat one side..
805
Baked Tilapia with Arugula and Pecan Pesto
Baked Tilapia with Arugula and Pecan Pesto
Preheat oven to 400 degrees F (200 degrees C). Lightly greas..
271