- 1 tablespoon olive oil
- 1 yellow onion, halved and sliced
- 1 red bell pepper, chopped
- 2 tablespoons balsamic vinegar
- salt and pepper to taste
- 2 (8 ounce) fillets tilapia fillets
- 2 teaspoons olive oil
- 1 cup crumbled blue cheese
- 4 cups mixed salad greens
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
- Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
- Bake in preheated oven until fish flakes easily. Serve atop salad greens.
03/08/2017
recipepes.com
Balsamic Baked Tilapia, recipe
PT15M
PT1H
5
455 calories
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