Beef and Broccoli Stir Fry with Whole Grain Brown Rice

Beef and Broccoli Stir Fry with Whole Grain Brown Rice

Ingredients

  • Nonstick cooking spray
  • 2 cups broccoli florets, blanched
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1/2 pound beef sirloin steak, thinly sliced
  • 4 green onions, thinly sliced
  • 1 cup UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice


Directions

  1. In a large skillet, spray with non-stick spray and saute the beef until browned.
  2. Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
  3. Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.

03/30/2018
Beef and Broccoli Stir Fry with Whole Grain Brown Rice, recipe PT15M PT1H 5 455 calories

Top-rated Recipes
recipeScrambled Eggs in a Mug recipeSausage Frittata recipeBest Potatoes You'll Ever Taste recipeCrab Stuffed Flounder recipeVegan Thai Pumpkin Curry recipeBest Buckwheat Salad recipeamatriciana reciperish potato candy

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7209
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5563
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4348
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4166
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4272
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4318
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5283
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4800
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4616
Thai Salad with Whole Grain Brown Rice and Chicken
Thai Salad with Whole Grain Brown Rice and Chicken
Cook the rice according to package directions, set aside and..
914
Broccoli and Rice Stir Fry
Broccoli and Rice Stir Fry
In a saucepan, bring 3 cups water to a boil. Stir in rice. R..
1390
beef and broccoli stir-fry from birds eye®
beef and broccoli stir-fry from birds eye®
Heat oil in large nonstick skillet over medium-high heat and..
3
620
Stir-Fried Beef and Broccoli with Crisp Ramen Noodle Cake
Stir-Fried Beef and Broccoli with Crisp Ramen Noodle Cake
Preheat oven to 350 degrees F (175 degrees C). Bring a sauce..
895
Brown Rice, Broccoli, Cheese and Walnut Surprise
Brown Rice, Broccoli, Cheese and Walnut Surprise
Preheat oven to 350 degrees F (175 degrees C). Place walnuts..
774
North African Beef and Brown Rice
North African Beef and Brown Rice
Cook and stir steak, onion, and tomato-chicken bouillon toge..
692
Savory Beef & Broccoli Rice
Savory Beef & Broccoli Rice
In a skillet, over medium-high heat, add butter, then brown ..
696