- 1 cup coconut water, or to taste
- 1 banana, frozen
- 3/4 cup fresh blueberries
- 1/4 cup kale (optional)
- 1/4 cup spinach (optional)
- 2 medjool dates, pitted and chopped
- 1 tablespoon almond butter
- 1 tablespoon hemp seed hearts
- 1 tablespoon flax seeds
- 1 tablespoon oats
- 1 scoop vanilla protein powder (optional)
- 2 tablespoons graham cracker crumbs
- Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.
03/29/2018
recipepes.com
Blueberry Vanilla Graham Protein Smoothie, recipe
PT15M
PT1H
5
455 calories