Boy, Oh Boy, Black Bean Salad

Boy, Oh Boy, Black Bean Salad
  • 2 tablespoons extra-virgin olive oil
  • 1 onion, thinly sliced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon ground black pepper
  • 2 cloves garlic, chopped
  • 1 (15 ounce) can black beans, drained
  • 1 (10 ounce) can diced tomatoes with green chile peppers
  • 1 (10 ounce) bag fresh baby spinach


  1. Heat olive oil in a skillet over medium-high heat. Cook and stir onion with salt in the hot oil until onion is lightly browned, 10 to 15 minutes. Stir crushed red pepper, black pepper, and garlic into onion; cook until garlic is fragrant, about 1 minute.
  2. Stir black beans and tomatoes into onion mixture and cook until mixture is heated through, about 5 minutes. Remove from heat. Add spinach and cover to allow spinach to wilt, about 3 minutes. Toss and serve.

05/10/2018
Boy, Oh Boy, Black Bean Salad, recipe PT15M PT1H 5 455 calories

Comment on this content
Barbeque Chicken Pasta Salad
Barbeque Chicken Pasta Salad
Place the chicken breasts into a saucepan over medium-low he..
159
Chicken Crumb Coating
Chicken Crumb Coating
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13..
151
Chicken and Peas Au Gratin Casserole
Chicken and Peas Au Gratin Casserole
Preheat an oven to 350 degrees F (175 degrees C).Heat the ol..
132
amazing corn cake
amazing corn cake
Stir together flour, baking powder, baking soda, cinnamon, a..
14
country morning cake
country morning cake
Preheat oven to 350 degrees F (175 degrees C). Grease and fl..
652
Snow on the Mountain Green Beans
Snow on the Mountain Green Beans
Bring a large pot of lightly salted water to a boil. Add gre..
594
Easy Blueberries And Cream French Toast Sandwich with Orange Maple Syrup
Easy Blueberries And Cream French Toast Sandwich with Orange Maple Syrup
Bring the red wine, orange juice, and orange zest to a boil ..
437
Pecan Chicken Breasts Stuffed with Cream Cheese and Broccoli
Pecan Chicken Breasts Stuffed with Cream Cheese and Broccoli
To Make Broccoli/Cream Cheese Filling: In a medium saucepan ..
754
Simply Seared Scallops
Simply Seared Scallops
Pat sea scallops dry with paper towels. Season with some lem..
170
Black Bean Salad
Black Bean Salad
In a large bowl, combine the black beans, corn, green onions..
955
Black Bean and Cucumber Salad
Black Bean and Cucumber Salad
Toss cucumber, black beans, tomatoes, corn, and onion togeth..
718
Quinoa and Black Bean Salad
Quinoa and Black Bean Salad
Mix quinoa, black beans, celery, onion, and preserved lemon ..
164
Black Bean and Corn Salad
Black Bean and Corn Salad
In a small bowl, mix together vinaigrette, seasoned pepper, ..
929
Red, White and Black Bean Salad
Red, White and Black Bean Salad
Pour the corn into a microwave-safe dish; cook in the microw..
159
Kelly's Black Bean Salad
Kelly's Black Bean Salad
Bring rice and water to a boil in a saucepan. Reduce heat to..
124
Black Bean Salad with Peaches
Black Bean Salad with Peaches
Mix peaches, red bell pepper, onion, and jalapeno pepper tog..
113