- 1 head broccoli, stalk and florets chopped separately
- 2 cups water
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1/2 cup uncooked white rice
- salt to taste
- 1 squeeze lemon juice
- Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
- Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
- Fluff cooked rice with a fork and squeeze lemon juice on top before serving.
05/11/2018
recipepes.com
Broccoli and Rice, recipe
PT15M
PT1H
5
455 calories
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