Buffalo Flounder Fillets

Buffalo Flounder Fillets
  • 3 (4 ounce) flounder fillets
  • 1/2 cup cayenne pepper sauce (such as Frank's® RedHot®)
  • 1 cup corn flour
  • 3 tablespoons butter
  • 3 tablespoons extra-virgin olive oil
  • 6 tablespoons chunky blue cheese dressing


  1. Place flounder and cayenne pepper sauce in a large resealable plastic bag. Let marinate in the refrigerator, at least 1 hour.
  2. Place corn flour in a shallow pan. Remove fillets, reserving marinade in the bag, and carefully dredge in the corn flour one at a time, coating completely and transferring to a plate.
  3. Dip each coated fillet back into the marinade, dredge again in corn flour, and dip in the marinade again. Repeat with remaining fillets.
  4. Heat butter and olive in a large nonstick skillet over medium-high heat until sizzling. Arrange fillets in the skillet so they are not touching and cook until golden brown, about 3 minutes. Flip fillets carefully with a wide, nonstick spatula and cook until second side is browned, about 3 minutes more. Serve with blue cheese dressing.

05/22/2018
Buffalo Flounder Fillets, recipe PT15M PT1H 5 455 calories

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