butternut squash spirals and black bean tacos

butternut squash spirals and black bean tacos
  • 1 butternut squash - peeled, seeded, and quartered lengthwise
  • 3 tablespoons extra virgin olive oil, divided
  • 1/2 (1 ounce) package taco seasoning mix
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 cup grape tomatoes, halved
  • 8 (6 inch) corn tortillas
  • 1/2 cup sour cream
  • 1 (4 ounce) package feta cheese
  • 1 head romaine lettuce, sliced
  • 1 bunch fresh cilantro, roughly chopped


  1. Cut butternut squash into spirals using a spiralizer fitted with the large shredding blade.
  2. Heat 2 tablespoons olive oil in a skillet over medium-high heat. Saute squash until slightly tender, about 3 minutes. Add taco seasoning; stir. Add black beans and tomatoes; cook and stir until beans are hot and tomatoes are soft, about 5 minutes more. Remove from heat.
  3. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Fry 1 tortilla at a time until lightly browned, about 30 seconds per side.
  4. Place 1 tablespoon sour cream on each tortilla; add about 1/4 cup squash mixture and sprinkle with 1 tablespoon feta cheese. Top with lettuce and cilantro.

09/06/2019
butternut squash spirals and black bean tacos, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7717
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5893
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4786
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4603
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4754
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
4847
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5803
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.2
5267
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
5126
black bean and butternut squash enchilada casserole
black bean and butternut squash enchilada casserole
Preheat oven to 350 degrees F (175 degrees C). Pierce butter..
725
butternut squash tacos
butternut squash tacos
Preheat oven to 375 degrees F (190 degrees C).Combine cubed ..
688
Black Bean Tacos
Black Bean Tacos
Heat olive oil in a saucepan over medium-low heat; cook onio..
1490
Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash
Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash
Heat oil in large 4 to 6-quart saucepan over medium heat and..
1176
roasted butternut and black bean enchiladas
roasted butternut and black bean enchiladas
Preheat the oven to 425 degrees F (220 degrees C).Combine bu..
673
Bean and Butternut Squash Soup
Bean and Butternut Squash Soup
Place Great Northern beans into a large container and cover ..
1
1152
Quinoa Black Bean Tacos (Vegan)
Quinoa Black Bean Tacos (Vegan)
Heat olive oil in a saucepan over medium heat; cook and stir..
968