cauliflower rice with mushrooms and parmesan

cauliflower rice with mushrooms and parmesan
  • 1/2 head cauliflower, cut into chunks
  • 2 tablespoons butter
  • 1 cup sliced fresh mushrooms
  • 2 tablespoons olive oil
  • 1/2 onion, diced
  • 1/2 teaspoon garlic salt
  • 1 pinch ground black pepper
  • 1/4 cup grated Parmesan cheese


  1. Place cauliflower chunks in a food processor in batches and process into rice-sized pieces.
  2. Melt butter in a small frying pan over medium-high heat. Saute mushrooms until softened and browned, about 5 minutes. Set aside.
  3. Warm olive oil in a large frying pan over medium-high heat and saute onion until translucent, about 2 minutes. Add cauliflower 'rice', garlic salt, and pepper; saute for about 8 minutes. Add sauteed mushrooms and Parmesan cheese; stir until mushrooms and cheese are warmed through. Serve warm.

07/09/2019
cauliflower rice with mushrooms and parmesan, recipe PT15M PT1H 5 455 calories

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