Crispy Barbequed Tofu Slices

Crispy Barbequed Tofu Slices
  • 1 (16 ounce) package extra firm tofu
  • 3 tablespoons olive oil
  • 1 egg white
  • 1 tablespoon barbeque sauce
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup barbeque sauce


  1. Drain tofu, and slice into strips. Place in a plastic bag or container, and freeze overnight. This will give the tofu a meatier texture. Thaw tofu strips, and blot with paper towels to dry.
  2. Heat olive oil in a large skillet over medium heat. In a small bowl, whisk together the egg white and 1 tablespoon of barbeque sauce. Combine the flour, salt, and pepper in a separate bowl. Dip the tofu slices into the egg mixture, then into the flour mixture, shaking off excess flour. Fry in the hot oil for about 1 minute on each side, until golden brown. Just fry enough at one time so they are not crowded. Remove from the oil to paper towels to drain and cool.
  3. Preheat the oven's broiler. Brush tofu slices with additional barbeque sauce, and allow to marinate while the broiler heats up. Arrange them on a broiler pan, or wire rack set over a cookie sheet for best results.
  4. Position the oven rack about 6 inches from the heat source. Broil for 5 minutes on each side, or until browned and crisp, watching closely so as not to burn them. Serve warm with the remaining barbeque sauce for dipping.

03/10/2017
Crispy Barbequed Tofu Slices, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
4526
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.8
3234
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.2
2402
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.7
2398
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.1
2316
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
2269
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.6
2942
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.2
2649
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
4.4
2554
Baked Tofu Slices
Baked Tofu Slices
Preheat oven to 450 degrees F (230 degrees C).Arrange tofu s..
485
Crispy Fried Tofu
Crispy Fried Tofu
Wrap tofu in a clean towel and place onto a plate. Set anoth..
478
Crispy Tofu and Bacon Wraps
Crispy Tofu and Bacon Wraps
Place the tofu, yellow onion, green onion, red pepper, garli..
449
apple pie slices
apple pie slices
Preheat oven to 350 degrees F (175 degrees C). Grease and f..
308
rosemary slices
rosemary slices
Beat the butter and sugar together in a bowl until creamy an..
317
Grilled Pineapple Slices
Grilled Pineapple Slices
Preheat a grill for medium heat. When the grill is hot, ligh..
994
Baked Apple Slices
Baked Apple Slices
Preheat an oven to 350 degrees F (175 degrees C).Spread the ..
569