curried cauliflower (ndian style)

curried cauliflower (ndian style)
  • 1 tablespoon all-purpose flour
  • 1 tablespoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground chile pepper
  • 1 teaspoon mustard powder
  • 1 teaspoon ground turmeric
  • 1 pinch salt
  • 1/2 cup water
  • 3/4 cup skim milk
  • 2 tablespoons fat-free plain yogurt
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 1 head cauliflower, broken into florets
  • 2 lemons, juiced


  1. Mix flour, coriander, cumin, chile pepper, mustard powder, turmeric, and salt together in a bowl. Mix in water until a paste forms. Stir in skim milk and yogurt.
  2. Heat oil in a nonstick pot over medium heat. Add cumin seeds; heat until fragrant, 1 to 2 minutes. Add spice paste; heat for 1 minute. Add cauliflower to the pot and toss with spice paste until completely coated. Cover and cook cauliflower over medium-low heat, stirring several times to coat and prevent burning, until tender, 10 to 12 minutes.
  3. Stir lemon juice into the cauliflower just before serving.

06/08/2019
curried cauliflower (ndian style), recipe PT15M PT1H 5 455 calories

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