curried cauliflower (ndian style)

curried cauliflower (ndian style)
  • 1 tablespoon all-purpose flour
  • 1 tablespoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground chile pepper
  • 1 teaspoon mustard powder
  • 1 teaspoon ground turmeric
  • 1 pinch salt
  • 1/2 cup water
  • 3/4 cup skim milk
  • 2 tablespoons fat-free plain yogurt
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 1 head cauliflower, broken into florets
  • 2 lemons, juiced


  1. Mix flour, coriander, cumin, chile pepper, mustard powder, turmeric, and salt together in a bowl. Mix in water until a paste forms. Stir in skim milk and yogurt.
  2. Heat oil in a nonstick pot over medium heat. Add cumin seeds; heat until fragrant, 1 to 2 minutes. Add spice paste; heat for 1 minute. Add cauliflower to the pot and toss with spice paste until completely coated. Cover and cook cauliflower over medium-low heat, stirring several times to coat and prevent burning, until tender, 10 to 12 minutes.
  3. Stir lemon juice into the cauliflower just before serving.

06/08/2019
curried cauliflower (ndian style), recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
3.6
1501
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
2.8
1115
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
706
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
838
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4
819
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
725
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
945
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
0.3
779
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
5
820
ndian vegetarian curried cauliflower
ndian vegetarian curried cauliflower
Heat oil in a large skillet over medium heat. Add onion to t..
62
Gobi Aloo (ndian Style Cauliflower with Potatoes)
Gobi Aloo (ndian Style Cauliflower with Potatoes)
Heat the oil in a medium skillet over medium heat. Stir in t..
794
ndian Curried Barley Pilaf
ndian Curried Barley Pilaf
Melt butter in a large skillet placed over medium-high heat...
669
Easy ndian Curried Lamb
Easy ndian Curried Lamb
Heat canola oil in a saucepan over medium heat. Cook and sti..
276
ndian Hot Curried Mangos with Tofu
ndian Hot Curried Mangos with Tofu
Heat the sesame oil in a large pan over medium-high heat. C..
482
West ndian Curried Chicken
West ndian Curried Chicken
Heat the oil in a large pot over medium-high heat. Cook the..
820
kerala tilapia (ndian curried fish)
kerala tilapia (ndian curried fish)
Heat vegetable oil over medium-low heat in a large, deep, no..
112