fabienne's parmesan-blood orange rainbow trout

fabienne's parmesan-blood orange rainbow trout
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon blood orange zest
  • 1 pound skinless rainbow trout fillets
  • 2 tablespoons butter
  • salt and ground black pepper to taste


  1. Mix Parmesan cheese, onion powder, oregano leaves, and blood orange zest together in a shallow dish. Press trout fillets into the Parmesan mixture to coat. Shake off excess and place fillets on a plate.
  2. Melt butter in a nonstick skillet over medium-low heat. Add fillets; cook until brown and crispy, about 3 minutes. Flip and continue cooking until flesh flakes easily with a fork, about 3 minutes more. Season with salt and pepper.

06/27/2019
fabienne's parmesan-blood orange rainbow trout, recipe PT15M PT1H 5 455 calories

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