- 1 teaspoon vegetable oil
- 1 onion, chopped
- 1 tomato, chopped
- 1 tablespoon tomato paste
- 1 teaspoon water, if needed
- 1 (15 ounce) can fava beans, drained
- 1 tablespoon water
- 1 tablespoon ground cumin
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons ground black pepper
- 1 teaspoon ground red pepper (optional)
- 2 tablespoons olive oil
- 2 tablespoons finely chopped parsley (optional)
- Heat vegetable oil in a skillet over medium heat; add onion. Cook and stir for 2 minutes. Add chopped tomato and tomato paste; cook until tomatoes are mushy, about 4 minutes. Add 1 teaspoon water, if necessary.
- Pour fava beans into skillet; mash into a paste. Add 1 tablespoon water, cumin, salt, black pepper, and ground red pepper; stir well. Heat for 1 minute more. Remove from heat; allow to rest for 1 minute. Stir in olive oil and parsley.
07/03/2019
recipepes.com
fava beans, recipe
PT15M
PT1H
5
455 calories
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