Persian Sabzi Polo (Herb Rice with Fava Beans)

Persian Sabzi Polo (Herb Rice with Fava Beans)
  • 6 cups water
  • 4 cups uncooked long-grain white rice
  • 3 tablespoons vegetable oil
  • 1/2 cup water
  • 1 bunch fresh dill, chopped
  • 1 bunch fresh parsley, chopped
  • 1 bunch fresh cilantro, chopped
  • 2 cups fresh or frozen fava beans
  • ground turmeric to taste
  • ground cinnamon to taste
  • 1 teaspoon salt
  • 1 teaspoon pepper


  1. In a large saucepan bring water to a boil. Rinse rice; stir into boiling water. Boil just until rice rises to the surface of the water. Drain rice and return it to the saucepan. Stir in the oil and water. Mix in the dill, parsley, cilantro, fava beans, turmeric, cinnamon, salt and pepper.
  2. Cook the rice over medium heat for 5 minutes.
  3. Reduce heat to the lowest setting. Cover and simmer for 40 to 45 minutes. Note: It's normal to end up with crispy rice (called Tadig) on the bottom of the pot after cooking; it's delicious.

05/15/2018
Persian Sabzi Polo (Herb Rice with Fava Beans), recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7218
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5571
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4356
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4173
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4280
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4324
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5289
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4816
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4623
Ghormeh Sabzi (Persian Herb Stew)
Ghormeh Sabzi (Persian Herb Stew)
Heat 2 tablespoons oil in a large pot over medium-high heat...
768
Not-Quite-Persian Ghormeh Sabzi (Green Stew) for the Slow Cooker
Not-Quite-Persian Ghormeh Sabzi (Green Stew) for the Slow Cooker
Mix diced potatoes and kidney beans in a slow cooker.Heat 1 ..
737
lubia polo (green bean rice)
lubia polo (green bean rice)
In a large non-stick pot over high heat, brown the ground be..
1058
fava beans
fava beans
Heat vegetable oil in a skillet over medium heat; add onion...
475
Meze Fava Beans
Meze Fava Beans
Heat oil in a skillet over medium heat. Add onions; cook and..
681
Grilled Fava Beans
Grilled Fava Beans
Place whole fava beans in a mixing bowl. Drizzle generously ..
661
green risotto with fava beans
green risotto with fava beans
Bring a large pot of salted water to a boil. Meanwhile, she..
1170