Fried Tofu Lentil Bites

Fried Tofu Lentil Bites
  • 1/2 cup green lentils
  • 7 ounces soft tofu, drained and cut into cubes
  • 1 cup fresh spinach leaves, thinly sliced
  • 1 teaspoon white sugar
  • 1/2 teaspoon salt
  • ground black pepper to taste
  • 3/4 cup all-purpose flour
  • vegetable oil for frying
  • Vegan Mayonnaise:
  • 1 cup sunflower seed oil
  • 1/2 cup unsweetened soy milk
  • 2 teaspoons apple cider vinegar
  • sea salt to taste


  1. Place lentils into a large container and cover with several inches of cool water; soak for 2 hours.
  2. Place lentils, tofu, spinach, sugar, 1/2 teaspoon salt, and pepper in a bowl; mix by hand. Incorporate flour until just combined.
  3. Heat vegetable oil in a saucepan over medium heat. Drop rounded teaspoonfuls of the tofu mixture gently into the hot oil. Fry until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate.
  4. Combine sunflower seed oil, soy milk, apple cider vinegar, and sea salt in a bowl; blend with an immersion blender until mayonnaise is smooth. Serve with tofu bites.

05/09/2018
Fried Tofu Lentil Bites, recipe PT15M PT1H 5 455 calories

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