- Spice Rub:
- 1 tablespoon sea salt
- 1 tablespoon garlic salt
- 1 1/2 teaspoons freshly ground black pepper
- 1 1/2 teaspoons brown sugar
- 1 1/2 teaspoons powdered honey
- 1 teaspoon ground cayenne pepper
- 1 teaspoon red pepper flakes
- Steak:
- 2 pounds beef chuck steak
- 2 tablespoons olive oil
- 2 onions, diced
- 2 yellow bell peppers, diced
- 1 cup sliced mushrooms
- 1/2 cup water
- Preheat oven to 350 degrees F (175 degrees C).
- Combine sea salt, garlic salt, black pepper, brown sugar, powdered honey, cayenne pepper, and red pepper flakes in a small bowl to make spice rub.
- Measure out 2 tablespoons of the spice rub and use to season steak on all sides.
- Heat oil in a large oven-safe skillet over medium-high heat. Add onions; cook and stir until they start to become translucent, about 3 minutes. Add bell peppers and mushrooms; saute until tender, about 3 minutes.
- Clear a space in the center of the skillet; add seasoned steak. Cook until surface of the steak starts to brown, 3 to 4 minutes. Flip steak. Pour water into the skillet and cover with aluminum foil.
- Transfer skillet to the preheated oven and cook until steak pulls apart when pierced with a fork, 45 minutes to 1 hour.
04/18/2018
recipepes.com
Grace Love's Smothered Steak, recipe
PT15M
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455 calories
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