- 1 cup white whole wheat flour
- 2 eggs
- 1/2 cup low-fat (1%) milk
- 1/2 cup water
- 1/4 teaspoon salt
- 2 tablespoons butter, melted
- 1/2 cup non-fat plain Greek yogurt
- 1/4 cup maple syrup
- 1/2 cup blueberries
- Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in salt and beat until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
- Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.
04/09/2018
recipepes.com
Healthier Basic Crepes, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
