healthy mince pies

healthy mince pies
  • 1 tablespoon vegetable oil
  • 8 ounces lean ground beef
  • 1/2 onion, finely chopped
  • 1/2 cup spaghetti sauce
  • 1 small zucchini, peeled and grated
  • 4 button mushrooms, finely chopped
  • 1 small carrot, peeled and grated
  • salt and ground black pepper to taste
  • olive oil cooking spray
  • 4 sheets phyllo pastry
  • 4 teaspoons grated Parmesan cheese


  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat oil in a large skillet over medium heat. Cook and stir beef and onion in the hot oil until browned, about 5 minutes. Stir in spaghetti sauce, zucchini, mushrooms, and carrot; season with salt and pepper. Simmer until flavors combine, about 5 minutes.
  3. Spray half of each sheet of phyllo dough with cooking spray and fold in half lengthwise. Place 1/2 cup of the beef mixture on one edge of each phyllo sheet; top with 1 teaspoon Parmesan cheese. Fold up into rectangular parcels.
  4. Transfer parcels to a baking sheet. Spray with cooking spray.
  5. Bake in the preheated oven until golden brown, about 15 minutes.

09/05/2019
healthy mince pies, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7226
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5579
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4362
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4178
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4287
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4332
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5295
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4821
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4631
Scottish Mince Pie
Scottish Mince Pie
Place the ground beef in a large pot and pour in enough wate..
1854
Hearty Mince
Hearty Mince
Melt margarine in a large, heavy skillet over medium heat, a..
1407
Marmite Mince
Marmite Mince
Melt the butter in a wok over medium heat. Add the onions, a..
858
Shearers' Mince and Potato Hot Pot
Shearers' Mince and Potato Hot Pot
Preheat oven to 350 degrees F (175 degrees C). Place potato ..
1419
Dad's New Zealand Mince Stew
Dad's New Zealand Mince Stew
Heat oil in a large pot over medium heat. Saute onions until..
751
Larb - Laotian Chicken Mince
Larb - Laotian Chicken Mince
Preheat an oven to 350 degrees F (175 degrees C). Spread the..
739
karjalan pies
karjalan pies
Combine rice and water in a saucepan over medium heat. Bring..
1379