Jorge's ndian-Spiced Tomato Lentil Soup

Jorge's ndian-Spiced Tomato Lentil Soup
  • 4 cups low-sodium vegetable broth, divided
  • 1 small yellow onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground turmeric
  • 1/8 teaspoon garam masala
  • 1/8 teaspoon cayenne pepper
  • 1 cup red lentils
  • 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
  • 1 tablespoon fresh lemon juice (optional)
  • 1 tablespoon crumbled feta cheese (optional)


  1. Bring 1/2 cup broth to a boil in a pot; reduce heat and simmer. Add onion and garlic and simmer until onion is translucent and tender, about 5 minutes. Stir coriander, cinnamon, turmeric, garam masala, and cayenne pepper into onion mixture; simmer for 1 minute.
  2. Stir lentils into spiced onion mixture; cook, stirring constantly, for 30 seconds. Add remaining 3 1/2 cups broth and tomatoes; bring to a boil. Reduce heat to low, cover, and simmer until lentils are tender, 10 to 12 minutes. Stir lemon juice into soup and garnish with feta cheese.

04/02/2018
Jorge's ndian-Spiced Tomato Lentil Soup, recipe PT15M PT1H 5 455 calories

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