Lentil Barley Stew

Lentil Barley Stew
  • 2 teaspoons canola oil
  • 1/2 onion, chopped
  • 3 cups water
  • 1 green bell pepper, chopped
  • 1 cup shredded carrot
  • 1 cup cubed potato
  • 1 cup corn kernels
  • 1/2 cup chopped celery
  • 1/2 cup chopped rutabaga
  • 1/2 cup uncooked barley
  • 3/4 cup dry lentils
  • 2 cups chopped arugula
  • 1 teaspoon salt


  1. Heat canola oil in a heavy pot or Dutch oven over medium-high heat. Cook and stir onion in hot oil until softened and translucent, about 5 minutes.
  2. Stir in water, green bell pepper, carrot, potato, corn, celery, rutabaga, and barley; bring to a boil. Reduce heat to medium-low, cover, and simmer for 20 minutes.
  3. Stir in lentils. Continue to simmer until lentils and vegetables are tender, about 30 minutes more.
  4. Remove from heat. Stir in arugula and season with salt to serve.

04/27/2018
Lentil Barley Stew, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.5
160
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
110
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
98
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
78
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
117
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
42
ms. noonie's good nut cake
ms. noonie's good nut cake
Preheat oven to 325 degrees F (165 degrees C). Grease tube p..
84
kentucky fruit filling
kentucky fruit filling
Cut orange into sections, and remove the seeds. Grind the s..
105
party cake
party cake
Preheat oven to 350 degrees F (175 degrees C). Lightly greas..
100
Mushroom Lentil Barley Stew
Mushroom Lentil Barley Stew
In a slow cooker, mix the broth, button mushrooms, shiitake ..
1
883
Barley, Lentil and Mushroom Soup
Barley, Lentil and Mushroom Soup
Heat the olive oil in a large pot over medium heat. Add the ..
711
Barley Beef Stew
Barley Beef Stew
Season beef with salt and black pepper; coat with flour, sha..
176
Alberta Beef Barley Stew
Alberta Beef Barley Stew
Heat 2 cups water to boiling in a microwave-safe bowl, about..
135
Beef, Bean and Barley Stew
Beef, Bean and Barley Stew
Coat a large pot or Dutch oven with cooking spray. Place ov..
176
beef and barley stew a la bourguignon
beef and barley stew a la bourguignon
Place beef in a bowl; sprinkle with 1 teaspoon salt. Toss wi..
25
White Bean, Spinach, and Barley Stew
White Bean, Spinach, and Barley Stew
Bring the barley and water to a boil in a pot. Cover, reduce..
627