- Non-stick cooking spray
- 1 (9.74 ounce) package Idahoan Signature™ Russets Mashed Potatoes
- 6 (6 ounce) cod fillets
- 1/4 cup honey mustard
- 1/2 cup panko bread crumbs
- 1/3 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- salt and pepper to taste
- Yogurt Sauce:
- 1/2 cup plain yogurt
- 1 tablespoon honey mustard
- 1 tablespoon garlic powder
- 2 tablespoons chopped fresh chives
- 1 tablespoon mayonnaise
- salt and pepper to taste
- Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking pan with cooking spray.
- Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions. Keep warm.
- Mix bread crumbs, Parmesan cheese, garlic powder, salt, pepper, and parsley together in a bowl. Sprinkle each piece of cod with the bread crumb mixture.
- Lightly brush cod with the 1/4 cup honey mustard.
- Bake in preheated oven until fish starts to flake and becomes a golden brown, about 15 minutes.
- Mix yogurt, mayo, honey mustard, garlic powder, chives, salt, and pepper together in a bowl. Spoon over the fish when plating.
- Serve with a side of Idahoan Signature™ Russets Mashed Potatoes.
05/17/2018
recipepes.com
Light and Cheesy Panko Crusted Cod, recipe
PT15M
PT1H
5
455 calories