Low-Fat Celery and Peas with Cream

Low-Fat Celery and Peas with Cream

Ingredients

  • cooking spray
  • 1 celery rib with leaves, chopped
  • 1 cup frozen peas, thawed
  • 1/4 cup low-fat plain Greek-style yogurt
  • 2 tablespoons fat-free milk
  • 1 tablespoon minced fresh parsley
  • 1 pinch white pepper


Directions

  1. Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.

03/25/2018
Low-Fat Celery and Peas with Cream, recipe PT15M PT1H 5 455 calories

Top-rated Recipes
recipeScrambled Eggs in a Mug recipeSausage Frittata recipehome made top tarts! recipeBlack Beans and Rice recipeChef John's Candied Yams recipeamatriciana recipeflounder mediterranean recipePantry Puttanesca

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
18536
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.8
16535
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
15344
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
15149
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
15296
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
15425
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
16405
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
15893
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
6073
Low-Fat Cream of Celery Soup
Low-Fat Cream of Celery Soup
Heat olive oil in a saucepan over medium heat. Cook and stir..
1
7626
Cream of Celery Soup
Cream of Celery Soup
Pour the chicken stock into a large pot, and bring to a boil..
8005
Deer Soup with Cream of Mushroom and Celery
Deer Soup with Cream of Mushroom and Celery
Add onion, carrots, deer meat, pork, salt, sugar, and water ..
7813
cream peas
cream peas
In a medium saucepan, combine peas, water, and salt. Bring t..
1594
braised celery
braised celery
Arrange the celery in a single layer on the bottom of a larg..
1833
Celery Stuffing
Celery Stuffing
Melt butter in saucepan. Saute onion in melted butter until ..
1805
baked celery
baked celery
Preheat the oven to 350 degrees F (175 degrees C).Mix celery..
910