low fat chicken tostadas

low fat chicken tostadas
  • 1 1/2 pounds skinless, boneless chicken breast halves - cooked
  • 3 cups shredded romaine lettuce
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped tomatoes
  • 6 (6 inch) flour tortillas
  • 6 tablespoons fat free sour cream
  • 6 cups salsa
  • 6 tablespoons shredded Cheddar cheese


  1. In a large bowl combine the chicken, lettuce, green bell pepper, tomatoes and onions. Mix together and set aside.
  2. Heat tortillas by placing them in a large dry skillet over medium high heat and turning once until golden and puffy.
  3. To Assemble Tostadas: Place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa and cheese. Repeat with all tortillas.

03/03/2017
low fat chicken tostadas, recipe PT15M PT1H 5 455 calories

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