tuna tostadas

tuna tostadas

Ingredients

  • 1 (16 ounce) can nonfat refried beans
  • 1/3 cup low-fat milk
  • 2 (5 ounce) cans tuna in water, drained
  • 1 tomato, diced
  • 1 fresh jalapeno pepper, seeded and chopped
  • 1 fresh lime
  • 1/2 cup shredded lettuce
  • 4 tostada shells
  • 1 cup salsa
  • 1 avocado - peeled, pitted and sliced


Directions

  1. Place beans in pot over medium heat. Gradually add milk, stirring constantly, until beans are warmed through. Mix tuna fish, tomatoes, jalapenos, and lime juice together in a bowl.
  2. To assemble, spread beans over tostada shells. Top with tuna mixture, lettuce, and avocado, and enjoy!

08/25/2019
tuna tostadas, recipe PT15M PT1H 5 455 calories

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